Ana Practice

Liza Grüner, 35

I had a private qigong session with Ana and it was incredible. A deep practice guided by a truly gifted professional with an ability to sense what the body holds, what the subconscious tries to hide. Ana gently leads you to places you’d rarely reach on your own.

★★★★★

Alex Zalesov, 40

Ana has achieved unachievable. She changed the way I connect with my own body, how I move and how I feel in my skin. After just few sessions I felt a shift and keep noticing it since then.

Thank you.

★★★★★

Irina Polubesova, 46

I've made several attempts at qigong and felt nothing but irritation. But Ana’s structural approach and vivid explanations got me immediately. For the first time I felt clear, tangible physical sensations and the actual logic behind the movements.

I've been practicing for over a year now. I'm not exactly a model student—I don't believe in anything, don't trust easily, and I'm impatient. And this is another way Ana differs from other teachers: she is meticulous but also light and metaphorical. She guides thoughtfully and helps you navigate subtle, initially confusing sensations.

I'm definitely more mentally stable now, I feel embodied and get so much more pleasure from life, with the sense of self-respect and self-worth.

★★★★★

Olesia Sergeeva, 40

Ana's approach resonated with me right away: embodiment, attention to sensations, and explanations grounded in anatomy and physics. She teaches you to feel, to notice, to let go. Even online, Ana can sense where tension is held in the body, and with just a few words, she helps you return to the flow.

One phrase that’s stuck with me for a long time: “The brain isn’t there for thinking, but for moving.”

I come back to it whenever I get lost in endless thoughts.

Over the past year of practicing with Ana, I’ve become calmer, more grounded, and better at letting go of what I can’t control. I feel more supported in my body and more present in life.

★★★★★

Lana Good, 53

I tried qigong over a year ago. I'm not athletic—I've never managed regular exercise while waiting for that mythical "second wind." I hated the idea of daily pain for some vague future payoff.

When Ana said, qigong is based on relaxation rather than tension, I got interested. And when I felt that the basic Qigong position was actually the most comfortable thing for my body, I realized I wanted this feeling all the time, looking forward to the next class.

After a year, I noticed I'd become much more flexible, less clumsy, learned to listen to what I really need and relax. For the first time in my life, I finally feel comfortable in my own body. Over the past year I stopped compulsively clenching my jaw in response to stress and learned to breathe.

★★★★★